{"id":127,"date":"2025-12-17T18:18:40","date_gmt":"2025-12-17T16:18:40","guid":{"rendered":"https:\/\/adrianamuniz.me\/?page_id=127"},"modified":"2025-12-18T17:49:10","modified_gmt":"2025-12-18T15:49:10","slug":"my-routines","status":"publish","type":"page","link":"https:\/\/adrianamuniz.me\/index.php\/my-routines\/","title":{"rendered":"Routines"},"content":{"rendered":"

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Daily Habits That Keep Me Grounded<\/strong>
A little peek into the routines that shape my days.<\/em><\/p>\n

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Morning Routine \u2600\ufe0f<\/h4>\n

<\/em><\/p>\n

I like to start my mornings slowly and intentionally, so I feel calm and ready for the day.<\/em><\/p>\n

<\/strong><\/p>\n

My typical morning:<\/strong><\/p>\n

Open the windows and let in some fresh air<\/p>\n

Drink a big glass of water<\/p>\n

Simple breakfast (coffee!) and a bit of music or a podcast<\/p>\n

Quick stretch or short walk if I have time<\/p>\n

Check my to-do list and plan the day<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/open.spotify.com\/playlist\/37i9dQZF1DX7P3Ec4TfanK” button_text=”\ud83c\udfa7 Listen to My Morning Playlist ” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#faf8e3″ button_border_color=”#EDF000″ button_border_radius=”30px” button_font=”Playfair Display||||||||” button_icon_color=”#000000″ custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/adrianamuniz.me\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-17-at-17.04.30.png” title_text=”Screenshot 2025-12-17 at 17.04.30″ _builder_version=”4.27.4″ _module_preset=”default” width=”80%” max_width=”75%” module_alignment=”center” border_radii=”on|15px|15px|15px|15px” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Playfair Display||||||||” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

<\/h4>\n

<\/h4>\n

Evening Routine \ud83c\udf19<\/h4>\n

<\/em><\/p>\n

Evenings are my time to slow down, reflect, and reset for the next day.<\/em><\/p>\n

<\/strong><\/p>\n

My typical evening:<\/strong><\/p>\n

Light dinner and some time away from screens<\/p>\n

Shower and skincare<\/p>\n

Tidy up my space a little<\/p>\n

Journal, read, or watch something cozy<\/p>\n

Prepare my bag and clothes for the next day<\/p>\n

\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/open.spotify.com\/album\/3DdnfWFmbigvZfm697Ofhu” button_text=”\ud83c\udfa7 Listen to My Evening Playlist ” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#faf8e3″ button_border_color=”#EDF000″ button_border_radius=”30px” button_font=”Playfair Display||||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#faf8f4″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_font_size=”36px” text_orientation=”center” custom_margin=”||20px||false|false” global_colors_info=”{}”]<\/p>\n

Self-Care Routine \ud83d\udc95<\/strong><\/h1>\n
<\/em><\/h5>\n
The little things that help me recharge and feel grounded.<\/em><\/h5>\n

<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”30px||30px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Cozy Moments \ud83d\udd6f\ufe0f” image=”https:\/\/adrianamuniz.me\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-17-at-17.45.33.png” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Playfair Display||||||||” body_font=”Playfair Display||||||||” body_text_color=”#3f3f3f” border_radii_image=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n

\u2013 Light a scented candle
\u2013 Make a warm drink
\u2013 Enjoy a calm moment alone<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Slow Living \ud83c\udf3f” image=”https:\/\/adrianamuniz.me\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-17-at-17.49.32.png” image_icon_width=”87%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Playfair Display||||||||” body_font=”Playfair Display||||||||” body_text_color=”#3f3f3f” border_radii_image=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n

\u2013 Go for a gentle walk
\u2013 Breathe deeply for a moment
\u2013 Spend time away from screens<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mind & Body \ud83d\udc97” image=”https:\/\/adrianamuniz.me\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-17-at-17.50.25.png” image_icon_width=”97%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Playfair Display||||||||” body_font=”Playfair Display||||||||” body_text_color=”#3f3f3f” border_radii_image=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n

\u2013 Read or journal
\u2013 Stretch or do gentle yoga
\u2013 Listen to calming music<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Daily Habits That Keep Me GroundedA little peek into the routines that shape my days.Morning Routine \u2600\ufe0f I like to start my mornings slowly and intentionally, so I feel calm and ready for the day. My typical morning: Open the windows and let in some fresh air Drink a big glass of water Simple breakfast […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":20,"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":209,"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions\/209"}],"wp:attachment":[{"href":"https:\/\/adrianamuniz.me\/index.php\/wp-json\/wp\/v2\/media?parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}